WELCOME TO
E M P O W E R E D
RESILIENCE TRAINING
BE E M P O W E R E D
“People are not disturbed by things, but by the view they take of them.”
Individual and Team Resilience Training
“Average Return on Investment of workplace mental health interventions, 4.2:1”
The World Health Organisation has named stress the “health epidemic of the 21st century”. Poor mental health is estimated to cost American businesses up to $300bn a year, an estimated cost to UK employers of £33bn–£42bn. KPMG report that Resilience is critical for today’s leaders. Proactive training has a proven return on investment up to 9:1.
BE E M P O W E R E D
E M P O W E R E D Resilience is not only the ability to bounce back, but to bounce back higher and stronger and better. Utilising strengths to overcome weaknesses and removing unwanted patterns, replacing them with chosen, effective behaviours.
Our tried and tested processes come from the worlds of neuroscience, high performance sport, positive psychology, stoicism, elite military units, emergency response teams and some of the most successful coaching and personal development training there is.
A strong, resilient mind will improve all areas of your life:
Increased resistance to negativity
Clarity to see the real picture
The ability to excel under pressure
Rebound stronger from adversity
Improved relationships
Greater physical health
Better team dynamics
Overall improved well-being
Improve your Mental Health and Well-Being
In order to improve our physical health we must exercise and look after our body with correct nutrition and rest. Improving our mind is also possible. With the correct exercises and commitment to the training, we can achieve a vital balance in all we do.
Organisational Resilience
To get the best out of your staff, your staff must be at their best
Create the conditions for success
Ensure your staff are E M P O W E R E D to deliver
Conduct our High Performance Resilience Scan
Develop long-lasting Team Resilience
Become Resilient Leaders
E M P O W E R E D by Experience, Proven by Science
Learn how to turn evolutionary defence into positive action
Develop proven strategies to handle pressure
Make sense of your senses
Understand the physiological effects of pressure
Control and choose your state
Make pressure an opportunity
Realise your potential
About to embark on Change Management?
Let’s face it, life can throw a lot of stuff at us whatever the added work pressures, but it does appear that some work places have the potential to be more stressful than others. Add in the inevitable change management programme and resistance can be very costly. Remember, everyone is an individual, living their own unique life, and all would benefit from some Resilience training. Studies show the most vulnerable industries:
Public Sector
Finance
Teaching
Legal Practice
Small/Medium Businesses
Personal Resilience
Improve your personal resilience in order to gain the edge over your competition. It is often said that the difference at the top of elite sport and business is how you handle the pressure. When the work has been done, ensure you are in a position to fulfill your potential.
E M P O W E R E D Resilience Training will give you that edge.
Assess progress with our Individual Resilience Scan.
E M P O W E R E D
RESILIENCE TRAINING
We recognise that time for training needs to be flexible, so our courses can be adapted to meet your requirement.
We offer:
Team training from half a day to 3 days
Open Courses
Online Training
One-on-One Coaching
Keynote Presentations
Continuation Training
“I judge you unfortunate because you have never been unfortunate; you have passed through life without an antagonist; no one will know what you can do, not even yourself.”
