E M P O W E R E D Resilience is not only the ability to bounce back, but to bounce back higher and stronger and better.
Utilising strengths to overcome weaknesses and removing unwanted patterns, replacing them with chosen, effective behaviours.
Our tried and tested processes come from the worlds of neuroscience, high performance sport, positive psychology, Stoicism, elite military units, emergency response teams and some of the most successful coaching and personal development training there is.
Our training will enable you to understand how you create and manage your thoughts and memories. The importance we assign to a situation, either from the past or in the future, has a direct bearing on how we behave and feel. The Stoics, thousands of years ago, knew this, as have many successful people since. Remaining in control of one’s state is vital to handing pressure.
An updated understanding alongside developed skills allow us to impart this knowledge and make it relevant for today’s modern world.
“It’s not what happens to you, but how you react to it that matters”
